TIGER SPICE CHAI vs PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE MIX wins in 15 out of 18 nutrient categories
TIGER SPICE CHAI: 2
vs
PROTEIN SMOOTHIE MIX: 15
(1 ties)
Overview
| Nutrient | TIGER SPICE CHAI | PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 29.5 g | |
| Carbs | 75 g | 55.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGER SPICE CHAI | PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 328 UG | |
| Niacin | 0 MG | 16.4 MG | |
| Pantothenic acid | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 65.6 UG |
Minerals
| Mineral | TIGER SPICE CHAI | PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 164 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 89 MG | 656 MG |