TIA LUPITA FOODS SALSA VERDE vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
TIA LUPITA FOODS SALSA VERDE: 3
vs
ORGANIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | TIA LUPITA FOODS SALSA VERDE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIA LUPITA FOODS SALSA VERDE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIA LUPITA FOODS SALSA VERDE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 143 MG |