TIA LUPITA FOODS SALSA VERDE vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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TIA LUPITA FOODS SALSA VERDE wins in 4 out of 10 nutrient categories
TIA LUPITA FOODS SALSA VERDE: 4
vs
ORGANIC GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | TIA LUPITA FOODS SALSA VERDE | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIA LUPITA FOODS SALSA VERDE | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TIA LUPITA FOODS SALSA VERDE | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 417 MG |