THREECHEESE RAVIOLI RICOTTA vs PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH
Nutrition comparison per 100 g serving
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PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH wins in 5 out of 10 nutrient categories
THREECHEESE RAVIOLI RICOTTA: 4
vs
PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH: 5
(1 ties)
Overview
| Nutrient | THREECHEESE RAVIOLI RICOTTA | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Calories | 229 cal | 345 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 30 g | 76.4 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREECHEESE RAVIOLI RICOTTA | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 176 MG | 236 MG | |
| Sodium, Na | 286 MG | 0 MG |