THREECHEESE RAVIOLI RICOTTA vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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THREECHEESE RAVIOLI RICOTTA wins in 7 out of 11 nutrient categories
THREECHEESE RAVIOLI RICOTTA: 7
vs
ASPARAGUS RAVIOLI: 3
(1 ties)
Overview
| Nutrient | THREECHEESE RAVIOLI RICOTTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 235 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 30 g | 35.3 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREECHEESE RAVIOLI RICOTTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | THREECHEESE RAVIOLI RICOTTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 286 MG | 559 MG |