THREE SEED OAT CRACKERS vs THAI CHILI LIME LENTIL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
THREE SEED OAT CRACKERS wins in 6 out of 11 nutrient categories
THREE SEED OAT CRACKERS: 6
vs
THAI CHILI LIME LENTIL CRISPS: 3
(2 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | THAI CHILI LIME LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 54.3 g | 60.7 g | |
| Fat | 22.9 g | 21.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | THAI CHILI LIME LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | THAI CHILI LIME LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 11 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Sodium, Na | 514 MG | 1,393 MG |