THREE SEED OAT CRACKERS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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THREE SEED OAT CRACKERS wins in 6 out of 14 nutrient categories
THREE SEED OAT CRACKERS: 6
vs
SNYDER'S OF HANOVER: 5
(3 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 54.3 g | 60.7 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 514 MG | 750 MG |