THREE SEED OAT CRACKERS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
THREE SEED OAT CRACKERS: 4
vs
CLOVER VALLEY: 5
(1 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 457 cal | 336 cal | |
| Protein | 11.4 g | 5.3 g | |
| Carbs | 54.3 g | 46.0 g | |
| Fat | 22.9 g | 15.9 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THREE SEED OAT CRACKERS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Sodium, Na | 514 MG | 372 MG |