THREE SEED OAT CRACKERS vs CINNAMON CRISPS
Nutrition comparison per 100 g serving
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THREE SEED OAT CRACKERS wins in 7 out of 10 nutrient categories
THREE SEED OAT CRACKERS: 7
vs
CINNAMON CRISPS: 1
(2 ties)
Overview
| Nutrient | THREE SEED OAT CRACKERS | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 528 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 54.3 g | 55.6 g | |
| Fat | 22.9 g | 30.6 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED OAT CRACKERS | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED OAT CRACKERS | CINNAMON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3 MG | |
| Sodium, Na | 514 MG | 667 MG |