THREE SEED BAGUETTE vs BAGELS
Nutrition comparison per 100 g serving
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THREE SEED BAGUETTE wins in 7 out of 11 nutrient categories
THREE SEED BAGUETTE: 7
vs
BAGELS: 2
(2 ties)
Overview
| Nutrient | THREE SEED BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 7.0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SEED BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SEED BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 561 MG | 544 MG |