THREE SAINTS BAKING CO. vs BARQUICOCO COCONUTWAFER
Nutrition comparison per 100 g serving
Ad 468x60
THREE SAINTS BAKING CO. wins in 5 out of 10 nutrient categories
THREE SAINTS BAKING CO.: 5
vs
BARQUICOCO COCONUTWAFER: 2
(3 ties)
Overview
| Nutrient | THREE SAINTS BAKING CO. | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calories | 467 cal | 484 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 63.3 g | 67.7 g | |
| Fat | 23.3 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SAINTS BAKING CO. | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SAINTS BAKING CO. | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 217 MG | 65 MG |