THREE PEPPER BEEF vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE PEPPER BEEF: 5
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | THREE PEPPER BEEF | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 200 cal | |
| Protein | 4.5 g | 9.7 g | |
| Carbs | 19.9 g | 17.7 g | |
| Fat | 3.8 g | 10.3 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE PEPPER BEEF | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | THREE PEPPER BEEF | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 229 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 398 MG | 269 MG |