THREE ONION SAUERKRAUT vs SWEET CORN & DICED PEPPERS
Nutrition comparison per 100 g serving
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THREE ONION SAUERKRAUT wins in 5 out of 11 nutrient categories
THREE ONION SAUERKRAUT: 5
vs
SWEET CORN & DICED PEPPERS: 3
(3 ties)
Overview
| Nutrient | THREE ONION SAUERKRAUT | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE ONION SAUERKRAUT | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THREE ONION SAUERKRAUT | SWEET CORN & DICED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 667 MG | 282 MG |