THREE ONION SAUERKRAUT vs SLICED NEW POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE ONION SAUERKRAUT: 4
vs
SLICED NEW POTATOES: 4
(2 ties)
Overview
| Nutrient | THREE ONION SAUERKRAUT | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE ONION SAUERKRAUT | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 667 MG | 170 MG |