THREE MEAT SAUSAGE vs THREE CHEESE JALAPENO CREAM CHEESE
Nutrition comparison per 100 g serving
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THREE MEAT SAUSAGE wins in 5 out of 11 nutrient categories
THREE MEAT SAUSAGE: 5
vs
THREE CHEESE JALAPENO CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 264 cal | 264 cal | Tie |
| Protein | 10.1 g | 12.4 g | |
| Carbs | 28.4 g | 22.5 g | |
| Fat | 12.8 g | 14.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT SAUSAGE | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | THREE MEAT SAUSAGE | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 271 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 676 MG | 504 MG |