THREE MEAT SAUSAGE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
THREE MEAT SAUSAGE: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 264 cal | 220 cal | |
| Protein | 10.1 g | 8.5 g | |
| Carbs | 28.4 g | 23.4 g | |
| Fat | 12.8 g | 9.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | THREE MEAT SAUSAGE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 676 MG | 525 MG |