THREE MEAT SAUSAGE vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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THREE MEAT SAUSAGE wins in 5 out of 12 nutrient categories
THREE MEAT SAUSAGE: 5
vs
SELF-RISING CRUST PIZZA: 3
(4 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 276 cal | 219 cal | |
| Protein | 10.1 g | 8.6 g | |
| Carbs | 31.1 g | 26.6 g | |
| Fat | 12.5 g | 8.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT SAUSAGE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE MEAT SAUSAGE | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 117 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 603 MG | 445 MG |