THREE MEAT SAUSAGE vs MEDITERRANEAN CHICKPEA CHICKPEAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA CHICKPEAS wins in 7 out of 11 nutrient categories
THREE MEAT SAUSAGE: 3
vs
MEDITERRANEAN CHICKPEA CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 22.6 g | 36.2 g | |
| Fat | 14.1 g | 7.4 g | |
| Fiber | 1.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT SAUSAGE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | THREE MEAT SAUSAGE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 605 MG | 325 MG |