THREE MEAT SAUSAGE vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE MEAT SAUSAGE: 5
vs
SPINACH & MUSHROOM PIZZA: 5
(1 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 260 cal | 232 cal | |
| Protein | 9.9 g | 9.9 g | |
| Carbs | 24.4 g | 23.9 g | |
| Fat | 13.7 g | 10.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT SAUSAGE | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | THREE MEAT SAUSAGE | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 710 MG | 331 MG |