THREE MEAT OMELETS WITH EGGS vs 4 MAPLE SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THREE MEAT OMELETS WITH EGGS: 5
vs
4 MAPLE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | THREE MEAT OMELETS WITH EGGS | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 318 cal | |
| Protein | 13.9 g | 15.3 g | |
| Carbs | 5.4 g | 20 g | |
| Fat | 13.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT OMELETS WITH EGGS | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THREE MEAT OMELETS WITH EGGS | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 485 MG | 1,012 MG |