THREE MEAT MACARONI & CHEESE BAKE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE COUSCOUS SALAD wins in 6 out of 10 nutrient categories
THREE MEAT MACARONI & CHEESE BAKE: 3
vs
VEGETABLE COUSCOUS SALAD: 6
(1 ties)
Overview
| Nutrient | THREE MEAT MACARONI & CHEESE BAKE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 201 cal | 200 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 9.8 g | 29 g | |
| Fat | 14.1 g | 7 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT MACARONI & CHEESE BAKE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 27 MG |
Minerals
| Mineral | THREE MEAT MACARONI & CHEESE BAKE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 363 MG | 540 MG |