THREE MEAT MACARONI & CHEESE BAKE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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THREE MEAT MACARONI & CHEESE BAKE wins in 7 out of 10 nutrient categories
THREE MEAT MACARONI & CHEESE BAKE: 7
vs
ASPARAGUS RISOTTO: 2
(1 ties)
Overview
| Nutrient | THREE MEAT MACARONI & CHEESE BAKE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 201 cal | 165 cal | |
| Protein | 9.0 g | 3.5 g | |
| Carbs | 9.8 g | 17.4 g | |
| Fat | 14.1 g | 8.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT MACARONI & CHEESE BAKE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | THREE MEAT MACARONI & CHEESE BAKE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 363 MG | 235 MG |