THREE MEAT ITALIAN SUB SANDWICHES vs MARKET STYLE BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE MEAT ITALIAN SUB SANDWICHES: 5
vs
MARKET STYLE BACON: 5
(1 ties)
Overview
| Nutrient | THREE MEAT ITALIAN SUB SANDWICHES | MARKET STYLE BACON | Winner |
|---|---|---|---|
| Calories | 221 cal | 562 cal | |
| Protein | 12.0 g | 31.3 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 13.7 g | 50 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT ITALIAN SUB SANDWICHES | MARKET STYLE BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | THREE MEAT ITALIAN SUB SANDWICHES | MARKET STYLE BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 814 MG | 1,625 MG |