THREE MEAT GENDA SALAMI vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE MEAT GENDA SALAMI: 5
vs
PORK & CHINESE SPINACH DUMPLING: 5
(1 ties)
Overview
| Nutrient | THREE MEAT GENDA SALAMI | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 247 cal | 232 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 28.2 g | 25.4 g | |
| Fat | 10.6 g | 10.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT GENDA SALAMI | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.6 MG |
Minerals
| Mineral | THREE MEAT GENDA SALAMI | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 488 MG | 326 MG |