THREE MEAT GENDA SALAMI vs CRAB & SHRIMP CAKES
Nutrition comparison per 100 g serving
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THREE MEAT GENDA SALAMI wins in 6 out of 11 nutrient categories
THREE MEAT GENDA SALAMI: 6
vs
CRAB & SHRIMP CAKES: 4
(1 ties)
Overview
| Nutrient | THREE MEAT GENDA SALAMI | CRAB & SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 28.2 g | 7.1 g | |
| Fat | 10.6 g | 15.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT GENDA SALAMI | CRAB & SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THREE MEAT GENDA SALAMI | CRAB & SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 488 MG | 412 MG |