THREE MEAT & CHEESE HAM vs MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
THREE MEAT & CHEESE HAM: 4
vs
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | THREE MEAT & CHEESE HAM | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 253 cal | 137 cal | |
| Protein | 11.6 g | 2.4 g | |
| Carbs | 28.8 g | 14.1 g | |
| Fat | 10.1 g | 8.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE MEAT & CHEESE HAM | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 106 MG | 270 MG | |
| Sodium, Na | 727 MG | 198 MG |