THREE LENTIL ORGANIC GREEN vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THREE LENTIL ORGANIC GREEN: 4
vs
ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | THREE LENTIL ORGANIC GREEN | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 61 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 8.2 g | 11.4 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE LENTIL ORGANIC GREEN | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | THREE LENTIL ORGANIC GREEN | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 269 MG | 118 MG |