Three Lady Cooks Mackerel in Tomato Sauce 155g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
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Three Lady Cooks Mackerel in Tomato Sauce 155g wins in 4 out of 7 nutrient categories
Three Lady Cooks Mackerel in Tomato Sauce 155g: 4
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 2
(1 ties)
Overview
| Nutrient | Three Lady Cooks Mackerel in Tomato Sauce 155g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 69 cal | 142 cal | |
| Protein | 11 g | 24.9 g | |
| Carbs | 2 g | 0 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Three Lady Cooks Mackerel in Tomato Sauce 155g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Sodium, Na | 339 MG | 275 MG |