THREE CONTINENT BLEND BROWN RICE vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 4 out of 10 nutrient categories
THREE CONTINENT BLEND BROWN RICE: 3
vs
ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | THREE CONTINENT BLEND BROWN RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 14.6 g | |
| Carbs | 73.3 g | 64.6 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CONTINENT BLEND BROWN RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CONTINENT BLEND BROWN RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |