THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI SPAGETTI wins in 5 out of 11 nutrient categories
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 4
vs
TOFU SHIRATAKI SPAGETTI: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 118 cal | 49 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 16.9 g | 8.1 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 231 MG | 173 MG |