THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA vs RICE WITH PIGEON PEAS AND UNCURED HAM
Nutrition comparison per 100 g serving
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RICE WITH PIGEON PEAS AND UNCURED HAM wins in 6 out of 11 nutrient categories
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 4
vs
RICE WITH PIGEON PEAS AND UNCURED HAM: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 83 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 231 MG | 263 MG |