THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA vs RICE WITH CHICKEN
Nutrition comparison per 100 g serving
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RICE WITH CHICKEN wins in 7 out of 11 nutrient categories
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 3
vs
RICE WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 16.9 g | 13.8 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 231 MG | 260 MG |