THREE CHEESE ZITI vs VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI wins in 9 out of 12 nutrient categories
THREE CHEESE ZITI: 9
vs
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 1
(2 ties)
Overview
| Nutrient | THREE CHEESE ZITI | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 183 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 17.5 g | 30.8 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE ZITI | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 196 MG | 108 MG | |
| Sodium, Na | 167 MG | 333 MG |