THREE CHEESE ZITI vs TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI wins in 9 out of 12 nutrient categories
THREE CHEESE ZITI: 9
vs
TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS: 2
(1 ties)
Overview
| Nutrient | THREE CHEESE ZITI | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calories | 108 cal | 175 cal | |
| Protein | 4.2 g | 11.1 g | |
| Carbs | 17.5 g | 23.4 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ZITI | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.7 MG |
Minerals
| Mineral | THREE CHEESE ZITI | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 167 MG | 485 MG |