THREE CHEESE TORTELLINI vs LEMON & HERB PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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THREE CHEESE TORTELLINI wins in 6 out of 10 nutrient categories
THREE CHEESE TORTELLINI: 6
vs
LEMON & HERB PEARLED COUSCOUS: 2
(2 ties)
Overview
| Nutrient | THREE CHEESE TORTELLINI | LEMON & HERB PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 55.4 g | 74.3 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE TORTELLINI | LEMON & HERB PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 289 MG | 257 MG | |
| Sodium, Na | 643 MG | 986 MG |