THREE CHEESE TORTELLINI FILLED WITH RICOTTA vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THREE CHEESE TORTELLINI FILLED WITH RICOTTA: 5
vs
SPICY LOADED VEGGIE BOWL: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE TORTELLINI FILLED WITH RICOTTA | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 173 cal | 128 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 22.0 g | 21.6 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TORTELLINI FILLED WITH RICOTTA | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE TORTELLINI FILLED WITH RICOTTA | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 294 MG | 238 MG |