THREE CHEESE TOPPED WITH TOMATO SAUCE vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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GRILLED KETA SALMON wins in 6 out of 11 nutrient categories
THREE CHEESE TOPPED WITH TOMATO SAUCE: 4
vs
GRILLED KETA SALMON: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE TOPPED WITH TOMATO SAUCE | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 234 cal | 183 cal | |
| Protein | 13.0 g | 16.9 g | |
| Carbs | 18.2 g | 1.4 g | |
| Fat | 11.7 g | 12.0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TOPPED WITH TOMATO SAUCE | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | THREE CHEESE TOPPED WITH TOMATO SAUCE | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 643 MG | 70 MG |