THREE CHEESE TEXAS TOAST vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE TEXAS TOAST: 4
vs
WHOLE WHEAT ROLLS: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE TEXAS TOAST | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 281 cal | |
| Protein | 10.4 g | 8.8 g | |
| Carbs | 39.6 g | 47.4 g | |
| Fat | 10.4 g | 6.1 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TEXAS TOAST | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE TEXAS TOAST | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 583 MG | 456 MG |