THREE CHEESE TEXAS TOAST vs 100% WHOLE WHEAT TEXAS ROLLS
Nutrition comparison per 100 g serving
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THREE CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories
THREE CHEESE TEXAS TOAST: 5
vs
100% WHOLE WHEAT TEXAS ROLLS: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE TEXAS TOAST | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 232 cal | |
| Protein | 10.4 g | 8.9 g | |
| Carbs | 39.6 g | 44.6 g | |
| Fat | 10.4 g | 2.7 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE TEXAS TOAST | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE TEXAS TOAST | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 583 MG | 393 MG |