THREE CHEESE STUFFED SHELLS vs ASPARAGUS & MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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THREE CHEESE STUFFED SHELLS wins in 7 out of 11 nutrient categories
THREE CHEESE STUFFED SHELLS: 7
vs
ASPARAGUS & MOZZARELLA RAVIOLI: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE STUFFED SHELLS | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 8.9 g | 32 g | |
| Fat | 8.3 g | 11 g | |
| Fiber | 0.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED SHELLS | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED SHELLS | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 123 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 129 MG | 470 MG |