THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD wins in 6 out of 11 nutrient categories
THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE: 4
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 98 cal | 18 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 14.9 g | 17.2 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 231 MG | 308 MG | |
| Sodium, Na | 224 MG | 145 MG |