THREE CHEESE STUFFED CHICKEN BREAST vs SMOKED BROWN SUGAR HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE STUFFED CHICKEN BREAST: 4
vs
SMOKED BROWN SUGAR HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE STUFFED CHICKEN BREAST | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 260 cal | 143 cal | |
| Protein | 23.4 g | 17.9 g | |
| Carbs | 3.1 g | 10.7 g | |
| Fat | 17.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE STUFFED CHICKEN BREAST | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE STUFFED CHICKEN BREAST | SMOKED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 656 MG | 786 MG |