THREE CHEESE & SPINACH WITH FONTINA vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
THREE CHEESE & SPINACH WITH FONTINA: 4
vs
SHRIMP: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE & SPINACH WITH FONTINA | SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 172 cal | |
| Protein | 7.9 g | 10.1 g | |
| Carbs | 29.1 g | 22.2 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SPINACH WITH FONTINA | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG |
Minerals
| Mineral | THREE CHEESE & SPINACH WITH FONTINA | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 433 MG | 384 MG |