THREE CHEESE & SPINACH WITH FONTINA vs FIESTA STYLE MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THREE CHEESE & SPINACH WITH FONTINA: 5
vs
FIESTA STYLE MONTEREY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE & SPINACH WITH FONTINA | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 382 cal | |
| Protein | 7.9 g | 13.2 g | |
| Carbs | 29.1 g | 26.3 g | |
| Fat | 5.5 g | 25 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & SPINACH WITH FONTINA | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE & SPINACH WITH FONTINA | FIESTA STYLE MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 289 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 433 MG | 750 MG |