THREE CHEESE SPEEDY SIDES SEASONING MIX KIT vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW WITH ONIONS wins in 4 out of 11 nutrient categories
THREE CHEESE SPEEDY SIDES SEASONING MIX KIT: 3
vs
BEEF STEW WITH ONIONS: 4
(4 ties)
Overview
| Nutrient | THREE CHEESE SPEEDY SIDES SEASONING MIX KIT | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 318 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 54.6 g | |
| Fat | 21.4 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SPEEDY SIDES SEASONING MIX KIT | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE SPEEDY SIDES SEASONING MIX KIT | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,286 MG | 4,982 MG |