THREE CHEESE SHREDDED PARMESAN vs PLANT BASED CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE SHREDDED PARMESAN wins in 4 out of 10 nutrient categories
THREE CHEESE SHREDDED PARMESAN: 4
vs
PLANT BASED CHEESE: 2
(4 ties)
Overview
| Nutrient | THREE CHEESE SHREDDED PARMESAN | PLANT BASED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 0 g | |
| Carbs | 3.6 g | 60 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SHREDDED PARMESAN | PLANT BASED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE SHREDDED PARMESAN | PLANT BASED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 1,100 MG |