THREE CHEESE SEMOLINA LOAF vs DIPPIN STICKS
Nutrition comparison per 100 g serving
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DIPPIN STICKS wins in 5 out of 10 nutrient categories
THREE CHEESE SEMOLINA LOAF: 4
vs
DIPPIN STICKS: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA LOAF | DIPPIN STICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 242 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 40.4 g | 47.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA LOAF | DIPPIN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | THREE CHEESE SEMOLINA LOAF | DIPPIN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 491 MG | 450 MG |