THREE CHEESE SEMOLINA LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
THREE CHEESE SEMOLINA LOAF: 1
vs
100% WHOLE WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 171 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 40.4 g | 39.0 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE SEMOLINA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 491 MG | 366 MG |