THREE CHEESE SAUCE vs KALE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE SAUCE: 4
vs
KALE PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE SAUCE | KALE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 308 MG | 287 MG | |
| Sodium, Na | 480 MG | 304 MG |