THREE CHEESE SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE SAUCE: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.1 g | 4.8 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.6 MG |
Minerals
| Mineral | THREE CHEESE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 320 MG |